Healthy treat

Australian lychees are packed full of hidden health and nutrition benefits.

Seven lychees (one serve) contain as much vitamin C as a small orange and provide 100% of the recommended daily intake of vitamin C.

Lychees are also ranked second behind strawberries in antioxidant levels.

They have fewer than 65 calories per 100g and are fat-free.

Lychees are also medium GI, with a GI level of 57. Their slow releasing energy makes them a great snack to keep you going.